What are natural ways to lower hypertension?

There are several natural ways to lower hypertension, including:

  1. Eating a healthy diet that is low in salt and saturated fat.

  2. Exercising regularly.

  3. Maintaining a healthy weight.

  4. Reducing stress through relaxation techniques such as yoga and meditation.

  5. Limiting alcohol consumption.

  6. Quitting smoking.

  7. Consuming potassium-rich foods like bananas, sweet potatoes, and avocados.

  8. Consuming magnesium-rich foods such as spinach, almonds, and black beans.

It is always best to consult a healthcare professional before making any changes to your diet or exercise routine.

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