There are several natural ways to lower hypertension, including:

1. Eating a healthy diet that is low in salt and saturated fat.

2. Exercising regularly.

3. Maintaining a healthy weight.

4. Reducing stress through relaxation techniques such as yoga and meditation.

5. Limiting alcohol consumption.

6. Quitting smoking.

7. Consuming potassium-rich foods like bananas, sweet potatoes, and avocados.

8. Consuming magnesium-rich foods such as spinach, almonds, and black beans.

It is always best to consult a healthcare professional before making any changes to your diet or exercise routine.