Claudia Caldwell's Ketogenic Diet Review, Designed for Quick Weight Loss.

Keto cookbook written by author Claudia Caldwell.

In recent times, much has been said about the keto diet since this type of diet has proven to be effective for weight loss and also to treat diseases such as diabetes, epilepsy, reduce the probability of contracting cancer, among others.

But it is also true that many of the people who try to follow the keto diet quickly abandon it because they do not know what foods to consume.

The latter will no longer be a problem thanks to the keto cookbook written by Claudia Caldwell. In this work the author indicates step by step how to follow this diet to become healthy and look good.  This guide she offers a varied list of foods that you can consume, so following her will no longer be a problem. In fact it provides a diet plan to follow for 30 days.

In particular, I had tried to lose weight following different diets without obtaining any results, but with the keto diet I managed to lose 7 pounds in the first week, additionally I suffered from diabetes and following this eating plan my blood sugar levels have reached normal. I feel and look healthier, more attractive.

So if you want to lead a full life I definitely recommend this diet.