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Managing Diabetes: Proven Tips to Control High Blood Sugar Levels

Managing diabetes effectively requires a combination of healthy habits, regular monitoring, and proper medication. Controlling high blood sugar levels helps reduce the risk of long-term complications such as heart disease, nerve damage, and kidney problems. A balanced diet rich in whole grains, vegetables, lean protein, and healthy fats plays a key role, along with limiting sugar and refined carbohydrates. Regular physical activity improves insulin sensitivity and supports overall metabolic health.

Routine blood glucose monitoring allows early detection of fluctuations and helps guide treatment decisions. Stress management, adequate sleep, and maintaining a healthy weight further contribute to stable blood sugar levels. In many cases, doctors prescribe oral medications like metformin 500 mg price dosepharmacy as part of a comprehensive treatment plan to improve insulin response and control glucose production in the liver.

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