Can Registered Massage Therapy Help With Chronic Muscle Tension and Back Pain?

Muscle tension is something many people experience after long hours at a desk, repetitive work, exercise, driving, or simply dealing with the physical demands of everyday life. Sometimes the tightness disappears with rest, but recurring back, neck, or shoulder discomfort can become frustrating when it starts affecting movement, sleep, or daily activities.

Registered Massage Therapy (RMT) is one option people may consider when dealing with persistent muscular tension or soft-tissue discomfort.

What Causes Chronic Muscle Tension?

Muscles can become tight or uncomfortable for many reasons, including:

• Prolonged sitting or computer work
• Repetitive movements
• Poor workstation ergonomics
• Sports and exercise
• Previous injuries
• Physically demanding occupations
• Reduced mobility
• Stress and muscle guarding

For example, someone who spends most of the day working at a computer may notice recurring tightness through the neck, shoulders, and upper back.

How Is RMT Different From a Relaxation Massage?

Registered Massage Therapy is provided by a trained healthcare professional and generally begins with an assessment of the patient’s symptoms, health history, movement, and treatment goals.

Depending on the individual’s needs, an RMT may use techniques such as soft-tissue treatment, myofascial techniques, trigger-point work, stretching, or other manual approaches.

Treatment should be adapted to the individual rather than applying the same type of massage to every patient.

Can RMT Be Used for Back and Neck Tension?

Massage therapy may be incorporated into a treatment plan for muscular tightness and discomfort involving areas such as the:

• Lower back
• Upper back
• Neck
• Shoulders
• Hips
• Legs

It may also be considered as part of rehabilitation following certain sports, workplace, or motor vehicle injuries.

What Happens During an RMT Appointment?

A first appointment will typically involve discussing your symptoms, medical history, activities, and treatment goals. The therapist may also assess areas such as movement and muscle tension before determining an appropriate treatment approach.

Patients should communicate with their therapist about pressure, comfort, previous injuries, and any changes in symptoms.

Finding an RMT in Surrey

For people searching for an RMT in Surrey, it can be useful to look for a registered massage therapist who provides an assessment and develops treatment around the individual’s symptoms and goals.

Revive Rehab’s Surrey Scott Road clinic provides Registered Massage Therapy for concerns including back and neck tension, sports-related muscle problems, workplace strain, and injury recovery. The clinic also offers physiotherapy and chiropractic care when a multidisciplinary rehabilitation approach may be appropriate.

Resource: Revive Rehab – Registered Massage Therapy in Surrey