How to strengthen my bladder muscles?
This is totally new to me. What can I do on my own to strengthen my bladder muscles? I sometimes just barely make it to the toilet, I can't stop the stream once it starts. I need some pointers. I know there are solutions, I just need to know where to start. I guess I could mention this to my Dr. but he's so young and I get the feeling he doesn't really "get" seniors.