At Ease Counseling is a mental health practice based in Burnaby, British Columbia, offering both in-person and virtual therapy services throughout the province. Founded and led by Leena Mehta, a BIPOC registered clinical counsellor and approved clinical supervisor, the practice is dedicated to providing a safe, inclusive, and compassionate space for individuals to heal and grow. Leena brings over seven years of therapeutic experience, utilizing a client-driven, trauma-informed approach to support clients in addressing various challenges, including anxiety, depression, trauma, and life transitions.

The practice offers a range of services tailored to meet the unique needs of each client. These include Burnaby self-esteem counselling, couples counselling, clinical supervision, and specialized programs such as CVAP (Crime Victim Assistance Program) and FNHA (First Nations Health Authority) counselling. At Ease Counseling employs evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Brief Therapy (SFBT). These approaches are designed to help clients process past traumas, develop healthier coping strategies, and achieve personal growth 

At Ease Counseling is committed to fostering an anti-oppressive and culturally sensitive environment. The practice recognizes the impact of inequality and oppression and strives to support clients from diverse backgrounds, including BIPOC and 2SLGBTQI+ communities. Leena's therapeutic philosophy emphasizes the importance of connection, exploration, and healing, encouraging clients to engage with their experiences in a supportive and non-judgmental setting. For more information or to schedule a consultation, visit our site.

FAQs:-

1. What services does At Ease Counseling offer?

At Ease Counseling provides individual counselling, couples counselling, clinical supervision, and specialized programs like the Crime Victim Assistance Program (CVAP) and First Nations Health Authority (FNHA) counselling. We tailor our services to meet the unique needs of each client.

2. What types of therapy approaches are used at At Ease Counseling?

We use a variety of evidence-based therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Brief Therapy (SFBT). These approaches are designed to help clients process past traumas, develop healthier coping strategies, and achieve personal growth.

3. How do I know which therapy approach is right for me?

Our therapists work with each client to understand their unique needs and preferences. After a thorough assessment, we recommend the most suitable therapy approach to help you achieve your goals, whether it's dealing with trauma, managing emotions, or improving relationships.

4. What is the Crime Victim Assistance Program (CVAP)?

The CVAP provides support for individuals who have been victims of crime. Through this program, clients receive specialized counselling to process trauma, navigate the emotional and psychological impact of crime, and begin their journey toward healing.

5. What is FNHA (First Nations Health Authority) counselling?

FNHA counselling is designed specifically for First Nations individuals and communities, taking into account cultural needs and values. This service offers mental health support that aligns with traditional healing practices alongside evidence-based therapeutic approaches.

6. How long will I need therapy at At Ease Counseling?

The duration of therapy depends on individual needs and goals. Some clients may only need a few sessions, while others may benefit from long-term therapy. Your therapist will work with you to develop a plan that suits your progress and well-being.

7. Is therapy at At Ease Counseling confidential?

Yes, all therapy sessions at At Ease Counseling are confidential. We adhere to strict ethical guidelines and legal requirements to ensure your privacy and protect your personal information.

8. Do you offer online therapy sessions?

Yes, we offer online therapy options to make our services accessible to clients who may not be able to attend in person. Contact us to learn more about virtual counselling sessions and how they can fit into your schedule.