Trying to lose weight

I've been intermittent fasting for 3 months and can see a small change in my body,  but, I'm gaining weight.

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  • cut down on carbs and up protein!

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  • Weight loss works via three mechanisms- reduce appetite, reduce absorption, and increase fat burning. Some weight loss supplements you can take are caffeine, green coffee bean extract, glucomannan, and green tea extract.

    If you're fat is increasing, then consider taking some fat burner supplements.


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