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Eat cleaner, calories going in less than calories burned. Stay away from the sugar and sugary drinks. Stick to proteins and veggies water milk and limited juice. I've had great response to dieting this way. I allow a cheat day for some gluttony but you have to maintain control. Stay active also.
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At the request of my family Physician, I started drinking Red Tea for autoimmune and blood glucose issues, and found that it has AMAZING weight loss properties and cleansing as well! I lost 9 pounds in 2 weeks, and my skin is glowing and my hair is really shiny! Apparently it suppresses the appetite and prohibits the formation of fat cells! I LOVE stumbling upon medical cures like this...they don't come by very often!
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