.....daily have a bowl of oats in ur breakfast.... nd few walnuts....
do some workouts for about 15minutes at least 5 times a week nd..... consume foods which are rich in omega 3...like salmon fish... etc....
replace ur vegetable oil with olive oil... it will help u a lot... nd most importantly... if u smoke.... thn quit smoking..... coz... cigarettes increase the level of bad cholesterol nd makes it hard for ur heart to pump up the blood.
hope it would help😊
Few changes in your diet can reduce high cholesterol and improve your heart health:
- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids.
- Increase soluble fiber.
- Add whey protein.