Healthy life

What is the key for a healthy life?  What are the parameters of a healthy life? ๐Ÿ˜Š 

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  • The key for a healthy life are:

    1. Exercise Daily.

    2. Get a good night's sleep.

    3. Be physically active every day.

    4. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. ...

    5. Be sure to get enough vitamin D and calcium.

    6. Maintain a healthy weight and body shape.

    7. Challenge your mind.

    8. Always think positive and focus on gratitude. Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health.

    9. Stay Always Happy.

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