The key for a healthy life are:
1. Exercise Daily.
2. Get a good night's sleep.
3. Be physically active every day.
4. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. ...
5. Be sure to get enough vitamin D and calcium.
6. Maintain a healthy weight and body shape.
7. Challenge your mind.
8. Always think positive and focus on gratitude. Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health.
9. Stay Always Happy.