Low Energy
Does anyone use a supplement or can recommend anything for an elderly woman (94!!) to boost energy? I am the daughter and full time caregiver---my Mom is active and does her own light housework, laundry, etc---She is drinking Boost, and does do protein shakes every morning---I make sure she is eating lots of protein, veggies, etc. and does take a vitamin B supplement. Am I doing all that i can, or is there more we could do? Want to hear from you all regarding this!
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Some 94 year olds are active, but eventually we all slow down. My father is 84 and slowing down a bit. Resting during the day may occur more often, some forgetfulness may occur. It's just the aging process. Just by being part of her life and encouraging her is helping her to remain vibrant. Keep on doing what you're doing.