Trying to lose weight

I've been intermittent fasting for 3 months and can see a small change in my body,  but, I'm gaining weight.

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    • jay alder
    • jay_alder
    • 4 yrs ago
    • Reported - view

    cut down on carbs and up protein!

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  • Weight loss works via three mechanisms- reduce appetite, reduce absorption, and increase fat burning. Some weight loss supplements you can take are caffeine, green coffee bean extract, glucomannan, and green tea extract.

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